Day 3 Week 4

OK, so here goes. This is my post for Wednesday the 23rd. Missed doing it last night because I can never pass up a good game of Call Of Duty: Black Ops. I guess I should also point out at this time that when I moved here to California 6 months ago, about a week after I got here I broke my left forearm on my skateboard(yes I love to skate!). At the time, and I was unaware of it, I tore a tendon and part of my forearm muscle. This has really hindered my progress, mostly on biceps, and mostly on my left arm. I tape it and wrap it as best I can and just work through the pain. No time to let it heal just yet. When I finish my 12 weeks I might let it rest. Have a doctors appointment on Monday the 28th to get it checked out again. OK, so on to the good stuff.
Was late to the gym by 20 minutes because a damn Anaheim cop decided to blow a stop sign and nearly t-bone me. Jerk-off! Shook me up a bit so I was late. Not to mention my kids were barely moving before school. Worked out from 7:20am to about 9:40am. Still got in a good one too! Being pissed can really help you with your drive!
Exercise Routine:
1. Wide Grip Lat Pulldowns - 10x120, 10x160, 8x200, 8x180
2. V-Bar Seated Rows - 10x160, 10x200, 6x260, 8x220
3.Reverse Grip Straight Bar Rows - 10x160, 10x200, 8x220
4. Dumbell Curls - 12x35, 12x40, 12x45
(This is where my forearm really hinders me, I used to curl the 65s and 70s)
5. Cable Rope Curls ( Forward Lean, W Curl)- 10x50, 10x50, 10x 62.5
6. Low Rope Cable Rows (upper back) - 15x80, 12x95, 12x105
7. Wide Grip Standing Lat Rows - 10x100, 10x120, 10x120
8. Preacher Machine One Arm Curls - 10x110, 10x130, 8x200

Diet:
PreWorkout - Protein Shake with 1 raw egg and 50 grams whey protein, cranberry juice, supplements
Post Workout- Protein Shake with 3 raw eggs, creatine, cranberry juice and no fat strawberry yogurt
Lunch- Ham, turkey and cheese sandwich on wheat flatbread, glass of milk, amino acid pills
Dinner- Soft beef tacos(3) with lettuce and cheese (over 1/2 pound of beef), lite sour cream
Amino acids (1000mg), Zinc/ Magnesium, Calcium Supplement

Need to post my supplement list sooner or later. Maybe I will go write them down and get that up here too!
My will is greater than my quit!