Day 5 Week 4!

Made it a full 4 weeks! Have consistently made it to the gym every single day Monday through Friday! Very proud of myself! Not going to put my diet down in this one, well first off, because its barely after breakfast and I have had 2 shakes already. No idea what the rest of the day holds since I won't be home, going to look for a new couch! That means I will eat lunch out. And for me, I generally make wise choices when I eat out, for the most part! And to my follower, it was very nice to meet you. Although short and sweet it was a pleasure! You busted your ass today for sure! Don't know if it's cause it's Friday or what but I just was not 100% into my fitness today. Although, as you'll see, I maxed out on my shrugs!Another problem was another friend of mine wanted to work in on a few sets which really kind of slows things down. But I don't mind because I love to see people push themselves! I may repost my diet later today, then again I may not, who knows. But as for the exercises....
Exercise Routine:
1. Military Shoulder Press - 10x110, 10x160, 10x180, 8x190
2. Smith Shrugs - 10x290, 9x340, 3x390, 18x200
3. Reverse Grip Smith Shrugs - 12x200, 12x250, 10x250
4. Neutral Grip Cable Rows - 10x50, 12x60, 10x70
5. Cable Oblique Woodchops - 15x30, 15x35, 10x42.5
6. Seated Wrist Curls - 12x50, 12x55, 10x50
7. Standing Inner/Outer Forearm Curls - 15x25, 12x35, 18x40

And now for the moment we have all been waiting for....... the 4 week picture! Taken @ 9:40am 2/25/2011