Weekends And My Training

I think I should mention that I do not train on the weekends, at all! I also tend to lack a little on my diet. This last weekend I did In And Out Burger and had 2 double-doubles with the works! But no french fries so I was kind of OK with that. I am truly not attempting to lose a lot of body fat right now, although it is happening. I am attempting to gain muscle while keeping my fat and carb intakes as low as possible. I have also cut as much sodium out as possible in an attempt to limit water weight gain. I have learned that salt is an acquired taste, and that most of us get it very young. But I have also realizes it is very easy to kick the habit as well. Actually easier than quitting smoking, which I managed to accomplish cold-turkey over 7 years ago! I guess removing one bad habit at a time and replacing it with something good is the best way to go. Thats my ramblings for this afternoon. I will post my workout and diet for the day later tonight.