Supplemental- Supplements

OK, so I need to list the things I take every single day on the days I work out. Bear with me, is a little long. But I believe, through trial and error that I have found a really good combination that works well for keeping my testosterone levels high so that I can lift harder and burn more fat while doing it.
 First off, my protein shake-
Consists, normally, of 2 scoops of Body Fortress Strawberry Protein Powder (52 Grams of protein!), I also add N.O Fury by Six Star Pro Strength to my pre workout shake, along with 5-8 grams of EAS Creatine(powder). My post workout shake is very similar except I substitute the N.O. Fury for Elite Series Creatine X3 by Six Star Pro, and I add a low or no carb yogurt and 2-3 raw eggs(most shakes are egg whites, but for every 6 egg whites you eat you must eat one yolk to help with the good cholesterol!)
Supplements:
1. Maximum Formula One A Day Vitamin'
2. Universal Sterol Complex
3. Acai Berry Diet Capsules
4. Amino Burst 3000 Capsules
5. L-Glutamine Capsules
6. Beta- Alanine (this increases Creatines uptake in the body, also helps burn fat)
7. L-Arginine ( a pre-cursor to nitric oxide)
8. 1500mg Tribulus Terrestis (Natural Growth Hormone Booster)
9. 120mg Gingko Biloba ( Cause I forget lots of stuff!)
10. Co Q-10 100mg ( For heart health)
11. Metamucil Powder (helps flush fat from your digestive system)
12. Flaxseed Oil Capsule (just cause my doctor said so)
13. Fish Oil Capsules

So thats it in a nutshell. Works very well for me. Since beginning this supplement stack I have seen tremendous gains in strength and size while still losing body fat. This will change for the last 2 weeks of the 12 week program because I will attempt to hit a less than 4% body fat by the end of week 12!